Amber Middlebrook 17x300m/1:00r SkiErg
5,100
Meters
22:33.7
Time
2:12.7
Pace
305
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 39:33.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Stroke Count | 880 |
| Drag Factor | 88 |
January 21, 2020 15:24:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,100 | 2:12.7 | 150 | 815 | 38 | |
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 40 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 39 | |
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 43 | |
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 42 | |
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 43 | |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 40 | |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 43 | |
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 41 | |
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 37 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 37 | |
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 38 | |
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 34 | |
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 36 | |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 38 | |
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 39 | |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 40 | |
| 1:32.4 | 300 | 2:34.0 | 96 | 629 | 34 | |
| r288 |
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Workout Graph
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