Amber Middlebrook 2x4000m/3:00r SkiErg
8,000
Meters
36:40.4
Time
2:17.5
Pace
465
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 39:40.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 1291 |
| Drag Factor | 85 |
January 24, 2020 19:04:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.4 | 8,000 | 2:17.5 | 135 | 763 | 35 | |
| 18:23.6 | 4,000 | 2:17.9 | 133 | 758 | 35 | |
| 18:16.8 | 4,000 | 2:17.1 | 136 | 767 | 35 | |
| r23 |
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Workout Graph
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