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Amber Middlebrook 40x300m/1:00r SkiErg

12,000

Meters

51:09.2

Time

2:07.8

Pace

723

Calories

Rest Distance629
Rest Time40:00.0
Overall Distance12,629
Overall Time1:31:09.2
Average Watts167
Calories Per Hour875
Stroke Rate39
Stroke Count2051
Drag Factor84

January 26, 2020 14:27:32

Workout
SkiErg

Workout Type
Interval:Distance

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:09.2 12,000 2:07.8 167 875 39
1:16.2 300 2:07.0 171 888 42
1:15.8 300 2:06.3 174 897 41
1:15.5 300 2:05.8 176 904 41
1:11.4 300 1:59.0 208 1014 44
1:16.3 300 2:07.1 170 885 38
1:15.8 300 2:06.3 174 897 37
1:16.2 300 2:07.0 171 888 40
1:16.3 300 2:07.1 170 885 39
1:16.7 300 2:07.8 168 876 40
1:16.0 300 2:06.6 172 892 43
1:16.2 300 2:07.0 171 888 39
1:16.4 300 2:07.3 170 883 39
1:15.1 300 2:05.1 178 914 40
1:16.5 300 2:07.5 169 881 38
1:17.0 300 2:08.3 166 869 41
1:17.0 300 2:08.3 166 869 39
1:16.0 300 2:06.6 172 892 39
1:16.7 300 2:07.8 168 876 41
1:17.6 300 2:09.3 162 856 39
1:16.8 300 2:08.0 167 874 41
1:15.7 300 2:06.1 174 899 42
1:16.7 300 2:07.8 168 876 41
1:16.9 300 2:08.1 166 872 40
1:17.3 300 2:08.8 164 863 40
1:17.5 300 2:09.1 162 858 39
1:18.1 300 2:10.1 159 846 39
1:17.4 300 2:09.0 163 861 39
1:16.2 300 2:07.0 171 888 39
1:16.7 300 2:07.8 168 876 39
1:18.0 300 2:10.0 159 848 39
1:17.7 300 2:09.5 161 854 39
1:17.0 300 2:08.3 166 869 38
1:18.1 300 2:10.1 159 846 38
1:16.5 300 2:07.5 169 881 38
1:17.3 300 2:08.8 164 863 39
1:16.8 300 2:08.0 167 874 42
1:18.3 300 2:10.5 157 841 39
1:18.5 300 2:10.8 156 837 45
1:18.9 300 2:11.5 154 829 43
1:17.9 300 2:09.8 160 850 39
r629

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