Amber Middlebrook 5x1000m/1:00r SkiErg
5,000
Meters
22:43.6
Time
2:16.3
Pace
292
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 26:43.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 37 |
| Stroke Count | 838 |
| Drag Factor | 85 |
January 27, 2020 07:11:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 37 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 36 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 36 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 37 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 38 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 38 | |
| r64 |
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Workout Graph
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