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Amber Middlebrook v0:20/0:10r...16 SkiErg

1,334

Meters

5:20.0

Time

1:59.9

Pace

80

Calories

Rest Distance253
Rest Time7:20.0
Overall Distance1,587
Overall Time12:40.0
Average Watts203
Calories Per Hour998
Stroke Rate52
Stroke Count282
Drag Factor83

January 28, 2020 14:43:12

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,334 1:59.9 203 998 52
0:20.0 86 1:56.2 223 1066 54
r: 0:10 22
0:20.0 83 2:00.4 200 988 54
r: 0:10 17
0:20.0 84 1:59.0 207 1013 51
r: 0:10 14
0:20.0 82 2:01.9 193 964 48
r: 0:10 17
0:20.0 82 2:01.9 193 964 48
r: 0:10 20
0:20.0 83 2:00.4 200 988 51
r: 0:10 18
0:20.0 82 2:01.9 193 964 54
r: 0:10 16
0:20.0 83 2:00.4 200 988 54
r: 5:00 17
0:20.0 86 1:56.2 223 1066 54
r: 0:10 21
0:20.0 85 1:57.6 215 1039 54
r: 0:10 16
0:20.0 84 1:59.0 207 1013 54
r: 0:10 14
0:20.0 80 2:05.0 179 916 51
r: 0:10 13
0:20.0 84 1:59.0 207 1013 54
r: 0:10 18
0:20.0 83 2:00.4 200 988 54
r: 0:10 16
0:20.0 84 1:59.0 207 1013 51
r: 0:10 14
0:20.0 84 1:59.0 207 1013 51
r253

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