Amber Middlebrook 6x150m/2:00r SkiErg
900
Meters
3:16.7
Time
1:49.2
Pace
64
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 13:16.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 58 |
| Stroke Count | 190 |
| Drag Factor | 86 |
January 29, 2020 17:44:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 900 | 1:49.2 | 268 | 1223 | 58 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 55 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 56 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 58 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 62 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 60 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 60 | |
| r103 |
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Workout Graph
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