Amber Middlebrook 20x200m/0:30r SkiErg
4,000
Meters
18:42.1
Time
2:20.2
Pace
220
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,260 |
| Overall Time | 28:12.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 102 |
January 31, 2020 14:51:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 4,000 | 2:20.2 | 127 | 705 | 30 | |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 30 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 26 | |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 28 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 31 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 31 | |
| 1:00.2 | 200 | 2:30.5 | 103 | 657 | 26 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 30 | |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 30 | |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 31 | |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 33 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 35 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 31 | |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 32 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 34 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 29 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 30 | |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 30 | |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 34 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 32 | |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 32 | |
| r260 |
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Workout Graph
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