Amber Middlebrook v300m/r...12 SkiErg
2,400
Meters
9:52.7
Time
2:03.4
Pace
150
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 21:52.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 42 |
| Stroke Count | 420 |
| Drag Factor | 90 |
February 03, 2020 08:18:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 2,400 | 2:03.4 | 186 | 911 | 42 | |
| 1:14.8 | 300 | 2:04.6 | 181 | 914 | 39 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 45 | |
| r: 2:00 | 24 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 42 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 43 | |
| r: 2:00 | 17 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 41 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 43 | |
| r: 2:00 | 22 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 44 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 45 | |
| r: 2:00 | 21 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 44 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 47 | |
| r: 2:00 | 25 | |||||
| 1:15.3 | 300 | 2:05.5 | 177 | 908 | 41 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 43 | |
| r: 2:00 | 20 | |||||
| r129 |
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Workout Graph
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