Amber Middlebrook 5x300m/3:00r SkiErg
1,500
Meters
5:40.9
Time
1:53.6
Pace
103
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 17:40.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 53 |
| Stroke Count | 306 |
| Drag Factor | 83 |
February 05, 2020 13:12:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 53 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 57 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 54 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 53 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 52 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 54 | |
| r71 |
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Workout Graph
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