Amber Middlebrook 4x2000m/2:00r SkiErg
8,000
Meters
35:41.2
Time
2:13.8
Pace
476
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 41:41.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 35 |
| Stroke Count | 1258 |
| Drag Factor | 81 |
February 18, 2020 15:25:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.2 | 8,000 | 2:13.8 | 146 | 802 | 35 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 34 | |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 36 | |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 36 | |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 35 | |
| r40 |
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Workout Graph
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