Amber Middlebrook 10x500m/1:00r row
5,000
Meters
22:15.0
Time
2:13.5
Pace
293
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 31:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 37 |
| Stroke Count | 835 |
| Drag Factor | 81 |
February 20, 2020 20:09:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 37 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 40 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 37 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 35 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 37 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 36 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 38 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 38 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 38 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 40 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 38 | |
| r151 |
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Workout Graph
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