Amber Middlebrook 10000m SkiErg
10,000
Meters
44:08.3
Time
2:12.4
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 38 |
| Stroke Count | 1686 |
| Drag Factor | 86 |
February 23, 2020
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.3 | 10,000 | 2:12.4 | 151 | 814 | 599 | 38 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 832 | 121 | 42 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 818 | 120 | 39 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 800 | 119 | 37 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 791 | 118 | 36 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 829 | 121 | 37 |
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Workout Graph
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