Amber Middlebrook 45:00 SkiErg
10,003
Meters
45:00.0
Time
2:14.9
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
| Stroke Count | 1800 |
| Drag Factor | 85 |
March 01, 2020 13:04:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,003 | 2:14.9 | 142 | 784 | 588 | 40 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 39 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 38 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 40 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 39 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 39 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 41 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 42 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 40 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 42 |
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Workout Graph
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