Amber Middlebrook 4x4:00/3:00r SkiErg
3,719
Meters
16:00.0
Time
2:09.0
Pace
227
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 653 |
| Drag Factor | 84 |
March 03, 2020 13:59:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,719 | 2:09.0 | 163 | 860 | 41 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 42 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 42 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 40 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 40 | |
| r57 |
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Workout Graph
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