Amber Middlebrook 15x1:00/0:30r SkiErg
3,611
Meters
15:00.0
Time
2:04.6
Pace
225
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 45 |
| Stroke Count | 684 |
| Drag Factor | 83 |
March 03, 2020 14:35:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 900 | 45 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 48 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 49 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 49 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 45 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 47 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 44 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 46 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 44 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 44 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 43 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 47 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 43 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 44 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 45 | |
| r275 |
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Workout Graph
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