Amber Middlebrook 2x3000m/2:00r SkiErg
6,000
Meters
26:26.1
Time
2:12.1
Pace
361
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 28:26.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 40 |
| Stroke Count | 1067 |
| Drag Factor | 86 |
March 04, 2020 19:58:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.1 | 6,000 | 2:12.1 | 152 | 821 | 40 | |
| 13:06.6 | 3,000 | 2:11.1 | 155 | 834 | 41 | |
| 13:19.5 | 3,000 | 2:13.2 | 148 | 809 | 40 | |
| r24 |
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Workout Graph
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