Amber Middlebrook 10x250m/2:00r SkiErg
2,500
Meters
9:41.8
Time
1:56.3
Pace
165
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 27:41.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 44 |
| Stroke Count | 435 |
| Drag Factor | 128 |
March 05, 2020 17:36:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,500 | 1:56.3 | 222 | 1064 | 44 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 44 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 42 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 42 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 45 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 45 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 42 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 45 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 50 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 42 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 51 | |
| r168 |
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Workout Graph
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