Amber Middlebrook 45:00 SkiErg
9,919
Meters
45:00.0
Time
2:16.1
Pace
579
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 36 |
| Stroke Count | 1657 |
| Drag Factor | 88 |
March 06, 2020 20:32:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,919 | 2:16.1 | 139 | 772 | 579 | 36 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 38 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 38 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 39 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 37 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 35 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 36 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 35 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 37 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 37 |
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Workout Graph
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