Amber Middlebrook 8x0:45/0:45r row
1,514
Meters
6:00.0
Time
1:58.8
Pace
97
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,637 |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 49 |
| Stroke Count | 295 |
| Drag Factor | 82 |
March 14, 2020 20:00:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,514 | 1:58.8 | 208 | 970 | 49 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 52 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 48 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 48 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 52 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 47 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 49 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 48 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | |
| r123 |
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Workout Graph
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