Amber Middlebrook 15x0:30/0:45r SkiErg
1,987
Meters
7:30.0
Time
1:53.2
Pace
133
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,271 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 54 |
| Stroke Count | 414 |
| Drag Factor | 89 |
March 18, 2020 15:03:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,987 | 1:53.2 | 241 | 1064 | 54 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 58 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 54 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 52 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 54 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 54 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 56 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 52 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 54 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 60 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 58 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 56 | |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.