Amber Middlebrook v1000m/0:30r...3 SkiErg
1,777
Meters
7:58.8
Time
2:14.7
Pace
103
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,813 |
| Overall Time | 8:58.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 89 |
March 18, 2020 15:29:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.8 | 1,777 | 2:14.7 | 143 | 792 | 35 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 35 | |
| r: 0:30 | 19 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 35 | |
| r: 0:30 | 17 | |||||
| 1:13.1 | 277 | 2:11.9 | 152 | 824 | 37 | |
| r36 |
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Workout Graph
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