Amber Middlebrook v1000m/1:00r...5 row
3,250
Meters
13:57.7
Time
2:08.8
Pace
199
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 18:57.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 42 |
| Stroke Count | 603 |
| Drag Factor | 98 |
March 19, 2020 20:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,250 | 2:08.8 | 164 | 862 | 42 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 44 | |
| r: 1:00 | 15 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 51 | |
| r: 1:00 | 17 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 53 | |
| r: 1:00 | 18 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 41 | |
| r: 1:00 | 16 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 37 | |
| r: 1:00 | 16 | |||||
| r82 |
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Workout Graph
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