Amber Middlebrook 12x150m/1:00r SkiErg
1,800
Meters
6:43.1
Time
1:51.9
Pace
122
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 17:43.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 55 |
| Stroke Count | 374 |
| Drag Factor | 130 |
March 19, 2020 20:36:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 1,800 | 1:51.9 | 249 | 1089 | 55 | |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 54 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 56 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 53 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 51 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1081 | 58 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 56 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 55 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 59 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 57 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 54 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 53 | |
| 0:31.4 | 150 | 1:44.6 | 305 | 1261 | 59 | |
| r224 |
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Workout Graph
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