Amber Middlebrook 4000m SkiErg
4,000
Meters
17:44.7
Time
2:13.0
Pace
239
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 682 |
| Drag Factor | 86 |
March 23, 2020 20:09:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.7 | 4,000 | 2:13.0 | 148 | 810 | 38 |
| 17:44.7 | 4,000 | 2:13.0 | 148 | 810 | 38 |
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