Amber Middlebrook 100m SkiErg
100
Meters
0:20.4
Time
1:42.0
Pace
7
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 67 |
| Stroke Count | 23 |
| Drag Factor | 87 |
March 24, 2020 16:23:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.4 | 100 | 1:42.0 | 330 | 1235 | 7 | 67 |
| 0:05.6 | 25 | 1:52.0 | 249 | 642 | 1 | 64 |
| 0:04.9 | 50 | 1:38.0 | 372 | 1469 | 2 | 74 |
| 0:04.9 | 75 | 1:38.0 | 372 | 1469 | 2 | 61 |
| 0:05.0 | 100 | 1:40.0 | 350 | 1440 | 2 | 72 |
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