Amber Middlebrook 10x2:00/1:00r SkiErg
4,722
Meters
20:00.0
Time
2:07.0
Pace
292
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 42 |
| Stroke Count | 842 |
| Drag Factor | 97 |
March 27, 2020 17:57:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 876 | 42 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 41 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 42 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 39 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 41 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 44 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 45 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 45 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 44 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 41 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 40 | |
| r160 |
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Workout Graph
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