Amber Middlebrook 20x0:30/0:30r SkiErg
2,501
Meters
10:00.0
Time
1:59.9
Pace
160
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,851 |
| Overall Time | 19:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 47 |
| Stroke Count | 481 |
| Drag Factor | 92 |
April 09, 2020 20:05:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 960 | 47 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 46 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 44 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 44 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 48 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 52 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 50 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 50 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 52 | |
| r350 |
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Workout Graph
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