Amber Middlebrook 4x500m/2:00r SkiErg
2,000
Meters
8:19.4
Time
2:04.8
Pace
126
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 16:19.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 45 |
| Stroke Count | 379 |
| Drag Factor | 86 |
April 16, 2020 19:09:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 45 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 51 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 44 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 43 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 44 | |
| r75 |
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Workout Graph
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