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Amber Middlebrook 20x0:40/0:30r SkiErg

3,336

Meters

13:20.0

Time

1:59.9

Pace

209

Calories

Rest Distance331
Rest Time9:30.0
Overall Distance3,667
Overall Time22:50.0
Average Watts203
Calories Per Hour940
Stroke Rate53
Stroke Count705
Drag Factor85

April 17, 2020 20:54:35

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,336 1:59.9 203 940 53
0:40.0 169 1:58.3 211 990 50
0:40.0 166 2:00.4 200 900 50
0:40.0 166 2:00.4 200 900 48
0:40.0 165 2:01.2 197 900 48
0:40.0 164 2:01.9 193 900 48
0:40.0 171 1:56.9 219 990 53
0:40.0 168 1:59.0 207 990 53
0:40.0 168 1:59.0 207 990 54
0:40.0 171 1:56.9 219 990 54
0:40.0 168 1:59.0 207 990 54
0:40.0 166 2:00.4 200 900 53
0:40.0 166 2:00.4 200 900 53
0:40.0 165 2:01.2 197 900 53
0:40.0 164 2:01.9 193 900 53
0:40.0 168 1:59.0 207 990 56
0:40.0 166 2:00.4 200 900 56
0:40.0 166 2:00.4 200 900 56
0:40.0 167 1:59.7 204 990 57
0:40.0 165 2:01.2 197 900 57
0:40.0 167 1:59.7 204 990 56
r331

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