Amber Middlebrook 8x550m/2:00r SkiErg
4,400
Meters
18:26.0
Time
2:05.6
Pace
275
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 32:26.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 43 |
| Stroke Count | 812 |
| Drag Factor | 85 |
April 21, 2020 19:49:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,400 | 2:05.6 | 176 | 895 | 43 | |
| 2:20.0 | 550 | 2:07.2 | 170 | 874 | 42 | |
| 2:19.2 | 550 | 2:06.5 | 173 | 879 | 42 | |
| 2:16.4 | 550 | 2:04.0 | 184 | 923 | 44 | |
| 2:19.7 | 550 | 2:07.0 | 171 | 876 | 42 | |
| 2:20.2 | 550 | 2:07.4 | 169 | 873 | 42 | |
| 2:19.3 | 550 | 2:06.6 | 172 | 878 | 45 | |
| 2:16.9 | 550 | 2:04.4 | 182 | 920 | 45 | |
| 2:14.3 | 550 | 2:02.0 | 192 | 938 | 49 | |
| r142 |
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Workout Graph
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