Amber Middlebrook 4x7:00/3:00r SkiErg
6,539
Meters
28:00.0
Time
2:08.4
Pace
403
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 37:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 41 |
| Stroke Count | 1160 |
| Drag Factor | 74 |
April 27, 2020 15:54:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,539 | 2:08.4 | 165 | 863 | 41 | |
| 7:00.0 | 1,628 | 2:08.9 | 163 | 857 | 40 | |
| 7:00.0 | 1,632 | 2:08.6 | 164 | 857 | 42 | |
| 7:00.0 | 1,651 | 2:07.1 | 170 | 882 | 42 | |
| 7:00.0 | 1,629 | 2:08.9 | 163 | 857 | 42 | |
| r62 |
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Workout Graph
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