Amber Middlebrook 8x600m/2:00r SkiErg
4,800
Meters
19:45.2
Time
2:03.4
Pace
305
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 33:45.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 40 |
| Stroke Count | 802 |
| Drag Factor | 74 |
April 28, 2020 06:40:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 4,800 | 2:03.4 | 186 | 926 | 40 | |
| 2:27.7 | 600 | 2:03.0 | 188 | 926 | 43 | |
| 2:27.3 | 600 | 2:02.7 | 189 | 928 | 39 | |
| 2:28.4 | 600 | 2:03.6 | 185 | 921 | 38 | |
| 2:27.8 | 600 | 2:03.1 | 187 | 925 | 39 | |
| 2:28.8 | 600 | 2:04.0 | 184 | 919 | 40 | |
| 2:29.1 | 600 | 2:04.2 | 182 | 917 | 41 | |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 41 | |
| 2:26.5 | 600 | 2:02.0 | 192 | 958 | 43 | |
| r129 |
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Workout Graph
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