Amber Middlebrook 2x1000m/2:00r SkiErg
2,000
Meters
8:19.0
Time
2:04.7
Pace
126
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 12:19.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 44 |
| Stroke Count | 370 |
| Drag Factor | 69 |
May 01, 2020 20:56:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 44 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 44 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 45 | |
| r23 |
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Workout Graph
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