Amber Middlebrook v850m/r...16 SkiErg
8,000
Meters
34:12.1
Time
2:08.2
Pace
488
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 48:12.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 41 |
| Stroke Count | 1411 |
| Drag Factor | 71 |
May 05, 2020 20:25:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.1 | 8,000 | 2:08.2 | 166 | 856 | 41 | |
| 3:39.0 | 850 | 2:08.8 | 164 | 854 | 40 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 46 | |
| r: 2:00 | 22 | |||||
| 3:37.7 | 850 | 2:08.0 | 167 | 859 | 39 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 43 | |
| r: 2:00 | 20 | |||||
| 3:36.7 | 850 | 2:07.4 | 169 | 880 | 40 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 897 | 43 | |
| r: 2:00 | 22 | |||||
| 3:38.6 | 850 | 2:08.5 | 165 | 856 | 41 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 47 | |
| r: 2:00 | 23 | |||||
| 3:40.8 | 850 | 2:09.8 | 160 | 847 | 43 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 50 | |
| r: 2:00 | 19 | |||||
| 3:42.6 | 850 | 2:10.9 | 156 | 824 | 40 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 47 | |
| r: 2:00 | 18 | |||||
| 3:43.8 | 850 | 2:11.6 | 153 | 820 | 40 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 892 | 46 | |
| r: 2:00 | 21 | |||||
| 3:43.6 | 850 | 2:11.5 | 154 | 821 | 40 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 892 | 48 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.