Amber Middlebrook 8x200m/1:30r SkiErg
1,600
Meters
6:03.1
Time
1:53.4
Pace
111
Calories
160
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,769 |
| Overall Time | 16:33.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 53 |
| Stroke Count | 330 |
| Drag Factor | 71 |
May 06, 2020 18:40:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,600 | 1:53.4 | 240 | 1124 | 53 | 160 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 57 | 132 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 61 | 165 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 56 | 166 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 52 | 165 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 51 | 164 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 48 | 165 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 52 | 163 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 54 | 167 |
| r169 |
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Workout Graph
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