Amber Middlebrook 8x1000m/0:10r SkiErg
8,000
Meters
31:34.0
Time
1:58.3
Pace
537
Calories
145
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,127 |
| Overall Time | 32:54.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 39 |
| Stroke Count | 1232 |
| Drag Factor | 79 |
May 11, 2020 19:45:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.0 | 8,000 | 1:58.3 | 211 | 1026 | 39 | 145 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 42 | 168 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 35 | 110 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 45 | 178 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 35 | 109 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 43 | 177 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 37 | 120 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 40 | 180 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 108 |
| r127 |
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Workout Graph
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