Amber Middlebrook v800m/r...16 SkiErg
8,000
Meters
34:01.1
Time
2:07.5
Pace
493
Calories
169
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 48:01.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Stroke Count | 1340 |
| Drag Factor | 73 |
May 12, 2020 19:30:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.1 | 8,000 | 2:07.5 | 169 | 869 | 39 | 169 | |
| 3:27.9 | 800 | 2:09.9 | 160 | 848 | 37 | 156 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 41 | 163 | |
| r: 2:00 | 19 | ||||||
| 3:25.6 | 800 | 2:08.5 | 165 | 857 | 36 | 163 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 42 | 171 | |
| r: 2:00 | 15 | ||||||
| 3:26.1 | 800 | 2:08.8 | 164 | 855 | 37 | 167 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 44 | 175 | |
| r: 2:00 | 15 | ||||||
| 3:27.7 | 800 | 2:09.8 | 160 | 849 | 38 | 169 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 45 | 175 | |
| r: 2:00 | 21 | ||||||
| 3:24.2 | 800 | 2:07.6 | 168 | 863 | 40 | 175 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 46 | 178 | |
| r: 2:00 | 17 | ||||||
| 3:30.1 | 800 | 2:11.3 | 155 | 822 | 38 | 172 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 50 | 179 | |
| r: 2:00 | 16 | ||||||
| 3:28.7 | 800 | 2:10.4 | 158 | 827 | 37 | 174 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 45 | 178 | |
| r: 2:00 | 21 | ||||||
| 3:29.6 | 800 | 2:11.0 | 156 | 824 | 40 | 175 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 48 | 180 | |
| r124 |
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Workout Graph
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