Amber Middlebrook 8x200m/1:30r SkiErg
1,600
Meters
6:00.3
Time
1:52.5
Pace
112
Calories
163
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,740 |
| Overall Time | 16:30.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 50 |
| Stroke Count | 304 |
| Drag Factor | 74 |
May 13, 2020 19:39:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,600 | 1:52.5 | 245 | 1119 | 50 | 163 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 47 | 157 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 50 | 160 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 49 | 160 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 51 | 166 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 51 | 166 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 49 | 165 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 53 | 170 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 52 | 167 |
| r140 |
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Workout Graph
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