Amber Middlebrook 3x1000m/3:00r SkiErg
3,000
Meters
12:28.4
Time
2:04.7
Pace
190
Calories
175
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 18:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 38 |
| Stroke Count | 479 |
| Drag Factor | 72 |
May 17, 2020 14:49:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 920 | 38 | 175 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 39 | 172 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 37 | 174 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 39 | 180 |
| r37 |
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Workout Graph
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