Amber Middlebrook 6x250m/1:30r SkiErg
1,500
Meters
5:36.4
Time
1:52.1
Pace
105
Calories
163
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,590 |
| Overall Time | 13:06.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 51 |
| Stroke Count | 291 |
| Drag Factor | 89 |
May 19, 2020 20:08:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1154 | 51 | 163 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 47 | 148 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 49 | 156 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 54 | 165 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 50 | 163 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 54 | 171 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 58 | 177 |
| r90 |
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Workout Graph
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