Amber Middlebrook v1000m/3:00r...3 SkiErg
2,250
Meters
9:04.3
Time
2:00.9
Pace
147
Calories
175
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 14:04.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 46 |
| Stroke Count | 422 |
| Drag Factor | 72 |
May 23, 2020 10:57:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.3 | 2,250 | 2:00.9 | 198 | 980 | 46 | 175 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 47 | 174 | |
| r: 3:00 | 21 | ||||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 44 | 176 | |
| r: 2:00 | 21 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 49 | 179 | |
| r42 |
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Workout Graph
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