Amber Middlebrook v1000m/r...8 SkiErg
5,000
Meters
20:58.0
Time
2:05.8
Pace
313
Calories
171
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 26:58.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 39 |
| Stroke Count | 835 |
| Drag Factor | 80 |
May 27, 2020 16:47:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 895 | 39 | 171 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 39 | 162 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 45 | 166 | |
| r: 2:00 | 21 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 41 | 173 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 43 | 175 | |
| r: 2:00 | 20 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 36 | 174 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 42 | 176 | |
| r: 2:00 | 20 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 40 | 174 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 45 | 178 | |
| r61 |
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Workout Graph
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