Amber Middlebrook 4x750m/3:00r SkiErg
3,000
Meters
12:03.3
Time
2:00.5
Pace
197
Calories
177
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 21:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 46 |
| Stroke Count | 558 |
| Drag Factor | 77 |
May 30, 2020 09:15:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,000 | 2:00.5 | 200 | 987 | 46 | 177 |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 47 | 174 |
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 45 | 176 |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 45 | 179 |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 48 | 182 |
| r52 |
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Workout Graph
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