Amber Middlebrook v1250m/3:00r...3 SkiErg
2,500
Meters
9:53.1
Time
1:58.6
Pace
167
Calories
174
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 14:53.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 48 |
| Stroke Count | 481 |
| Drag Factor | 77 |
May 31, 2020 11:47:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.1 | 2,500 | 1:58.6 | 210 | 1021 | 48 | 174 | |
| 4:58.6 | 1,250 | 1:59.4 | 205 | 1006 | 47 | 172 | |
| r: 3:00 | 18 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 49 | 177 | |
| r: 2:00 | 20 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 53 | 178 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.