Amber Middlebrook 4:00 SkiErg
1,016
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 77 |
June 08, 2020 20:33:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 48 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 48 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 49 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 47 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 49 |
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