Amber Middlebrook 5x250m/3:00r SkiErg
1,250
Meters
4:38.1
Time
1:51.2
Pace
88
Calories
172
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,340 |
| Overall Time | 16:38.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 55 |
| Stroke Count | 259 |
| Drag Factor | 93 |
June 08, 2020 21:04:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,250 | 1:51.2 | 254 | 1175 | 55 | 172 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 51 | 167 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 50 | 170 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 57 | 175 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 62 | 177 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 58 | 176 |
| r90 |
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Workout Graph
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