Amber Middlebrook 8x500m/1:00r SkiErg
4,000
Meters
16:27.8
Time
2:03.4
Pace
252
Calories
172
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 23:27.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 43 |
| Stroke Count | 720 |
| Drag Factor | 90 |
June 09, 2020 18:37:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 4,000 | 2:03.4 | 186 | 918 | 43 | 172 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 39 | 160 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 43 | 168 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 44 | 171 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 43 | 173 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 41 | 174 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 45 | 177 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 49 | 180 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 45 | 179 |
| r139 |
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Workout Graph
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