Amber Middlebrook 2x1000m/2:00r SkiErg
2,000
Meters
10:49.1
Time
2:42.2
Pace
120
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 14:49.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 78 |
June 13, 2020 12:36:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 2,000 | 2:42.2 | 82 | 581 | 27 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 35 | |
| 6:28.6 | 1,000 | 3:14.3 | 48 | 464 | 23 | |
| r39 |
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Workout Graph
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