Amber Middlebrook 2x2000m/2:00r SkiErg
4,000
Meters
17:44.4
Time
2:13.0
Pace
239
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 19:44.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 40 |
| Stroke Count | 708 |
| Drag Factor | 77 |
June 22, 2020 19:16:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 4,000 | 2:13.0 | 149 | 811 | 40 | |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 40 | |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 40 | |
| r19 |
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Workout Graph
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