10x500m/1:00r SkiErg on June 23, 2020

Amber Middlebrook 10x500m/1:00r SkiErg

5,000

Meters

22:42.0

Time

2:16.2

Pace

301

Calories

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:42.0	5,000	2:16.2	139	776	40
2:06.2	500	2:06.2	174	899	43
2:05.9	500	2:05.9	175	903	45
2:05.3	500	2:05.3	178	912	48
2:06.4	500	2:06.4	173	896	48
2:07.4	500	2:07.4	169	882	48
2:09.4	500	2:09.4	162	855	44
2:10.3	500	2:10.3	158	844	45
2:20.6	500	2:20.6	126	733	34
2:27.5	500	2:27.5	109	675	32
3:03.0	500	3:03.0	57	496	24
	r139

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